In 100 g (Grams) of Rice mix, cheese flavor, dry mix, unprepared there is 1.45 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Rice mix, cheese flavor, dry mix, unprepared.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Rice mix, cheese flavor, dry mix, unprepared

Rice mix, cheese flavor, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice mix, cheese flavor, dry mix, unprepared are listed below.

Water	8.74 g	8.74%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.77 g	8.77%
Total lipid (fat)	3.51 g	3.51%
Ash	5.1 g	5.1%
Carbohydrate, by difference	73.88 g	73.88%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.26 g	5.26%
Calcium, Ca	140 mg	0.14%
Iron, Fe	4.74 mg
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	369 mg	0.37%
Potassium, K	351 mg	0.35%
Sodium, Na	1193 mg	1.19%
Zinc, Zn	1.45 mg
Copper, Cu	0.189 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.263 mg

Nutrients in Rice mix, cheese flavor, dry mix, unprepared